2. Swimming builds confidence as children acquire new skills and put them to the test. Swimming also builds self esteem and provides participants with a sense of achievement.
3. Swimming is a healthy, low-impact form of physical activity and provides a full body workout. It is one of the best overall exercises for cardiovascular health, flexibility and endurance. Best of all, it is fun!
4. Water games and swimming with family and friends provide a perfect opportunity for active play.
5. Swimming provides a wonderful opportunity to bond with your child